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Week avg - 127.7
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57.8 kg
Lost so far: 8.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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2263 kcal
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Fat: 69.13g | Prot: 173.48g | Carbs: 232.29g.
Breakfast: Sainsbury's Strawberries, Anchor Spreadable Butter, Two Chicks Free Range Egg White, J James British Sliced Cooked Chicken Breast, Egg, By Sainsbury's Sweet and Tangy Bbq Sauce, New York Bakery Co The Original, Sainsbury's Banana. Lunch: Macaroni Cheese, Lidl Beef Fillet Steak, Myprotein Impact Whey Protein - Chocolate Brownie, Manilife Smooth Rich Cocoa. Dinner: Tesco Red Pepper, Stamford Street White Rice, Tesco Willow Farm Chicken Breast Portions, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Tesco Mild Chilli Sauce. Snacks/Other: M&M's Crispy, Myprotein Collagen Protein, By Sainsbury's Millionaire Bites, Fage Total 0% Greek Yoghurt, Kenco Cappuccino (Unsweetened Taste). more...
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Gaining 0.1 kg a Week
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KitkatJC's Weight History
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