Weigh In record (no journal entry) for 16 September 2023
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77 kg
Lost so far: 10.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1302 kcal
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Fat: 38.53g | Prot: 124.62g | Carbs: 105.54g.
Breakfast: Blueberries, Maple Syrup, Tesco Half Fat Creme Fraiche, Aldi Scotch Pancakes, Tesco Bakery Sourdough Bloomer, Fried Egg without Fat, Egg, Aldi Dry Cure Streaky Bacon. Dinner: Sainsbury's Mixed Vegetables, Steak (Lean Only Eaten), Asda Jacket Potato. Snacks/Other: Whey Protein. more...
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1925 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
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steady weight
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