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Stayed the same this week. Slowly but surely they say . Think I might have to reduce My cals . Increase Hubbys as he lost a 1lb when on maintenance.
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75 kg
Lost so far: 12.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1299 kcal
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Fat: 38.53g | Prot: 91.56g | Carbs: 124.56g.
Breakfast: Berries, Honey, Mixed Seeds, Asda Semi-Skimmed Milk, Tesco Chia Seeds, Tesco Scottish Porridge Oats. Lunch: Tesco Butter, Toasted Sour Dough Bread, Heinz Chicken Noodle Soup. Dinner: Sainsbury's Iceberg Lettuce, Asda Plain Folded Flatbreads, Chicken Breast. more...
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steady weight
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 Comments
27 Oct 23 by member: -MorticiaAddams
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Figures, right? I eat a lot less and healthier than my husband and he never gains anything...
01 Nov 23 by member: T3r3sa7
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