Weigh In record (no journal entry) for 23 October 2023
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111.6 kg
Lost so far: 16.4 kg.
Still to go: 51.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1419 kcal
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Fat: 65.75g | Prot: 105.76g | Carbs: 97.50g.
Breakfast: Sainsbury's Basics French Brie, Warburtons Wholemeal Bread (Medium). Lunch: Coca-Cola Coca-Cola Zero (Can), Pork Sausage (Cooked) , Tesco Egg Mayonnaise Sandwich Filler, Tesco Bake At Home Baguette. Dinner: Waitrose Roasted Root Vegetables, Hellmann's Thousand Island Salad Dressing, Tesco Smoked Haddock. Snacks/Other: Whitworths Shots Salted Caramel . more...
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Losing 0.2 kg a Week
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