Orbilia's Journal, 17 Oct 23

Thanks for all the support. Weight piled back on due to a mental health crisis. Diabetic do this isn’t good. Back on the wagon for me.

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1594 kcal

Fat: 63.59g | Prot: 69.64g | Carbs: 182.90g.   Breakfast: Coca-Cola Diet Coca-Cola (Can), Watercress , Tesco Red Pepper, Tomatoes, Cucumber (with Peel) , Tesco Smooth Chicken Liver Pate, Flora Light, Tesco Bake At Home Baguette. Lunch: Waitrose Sweet Potato Falafels, Kabuto Chicken Ramen. Dinner: J20 Apple & Watermelon Spritz, Anchor Butter, Brussels Sprouts , Courgette, Marks & Spencer Tenderstem, Carrots & Sugar Snap Peas, Waitrose Lamb Rump with Mint & Balsamic Vinegar Crust. Snacks/Other: Whitworths Shots Salted Caramel , Sunny Fruit Mix-Ups: Apricot & Mango, Itsu Crispy Seaweed Thins Wasabi, Graze Smoky Barbecue Crunch. more...