bodders's Journal, 09 Apr 15

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Weigh In record (no journal entry) for 09 April 2015

58.7 kg Lost so far: 2.9 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2015:

1867 kcal

Fat: 61.80g | Prot: 68.52g | Carbs: 254.16g. Lunch: Tesco Chicken Breast Fillets, Broccoli, Couscous (Cooked). Dinner: Jacob's Oddities Cheese. Snacks/Other: Walkers Extra Crunchy Salt & Malt Vinegar, Gala Apples, Tea with Milk. more...

1880 kcal

Exercise: Sitting - 4 hours, Shopping - 1 hour, Driving - 2 hours and 20 minutes, Swimming (moderate) - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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bodders's Journal, 09 Apr 15

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bodders's Weight History