Weigh In record (no journal entry) for 21 October 2023
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75 kg
Lost so far: 12.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1272 kcal
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Fat: 41.89g | Prot: 88.50g | Carbs: 131.09g.
Breakfast: Waitrose White Sourdough, Tesco Creme Fraiche, Aldi Scotch Pancakes, Askeys Maple Syrup, Fried Egg without Fat, Berries, Aldi Dry Cure Streaky Bacon. Dinner: Sainsbury's Mashed Potato with Milk & Butter, Birds Eye Garden Peas, Aldi Slow Cooked Beef Casserole. Snacks/Other: Whey Protein. more...
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steady weight
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