Caiosha's Journal, 19 Aug 23

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Stayed the same this week Baz lost 2&1/2lb

78.5 kg Lost so far: 8.7 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2023:

1433 kcal

Fat: 45.56g | Prot: 91.08g | Carbs: 160.91g. Breakfast: Aldi Potato Waffle, Maple Syrup, Aldi Scotch Pancakes, Tesco Half Fat Creme Fraiche, Fried Egg without Fat, Berries, Aldi Dry Cure Streaky Bacon. Lunch: Grilled Ham and Cheese Sandwich. Dinner: Aldi Chicken, Chorizo & Prawn Paella. Snacks/Other: Ufit White Chocolate Protein Milkshake . more...

2093 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...

steady weight

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Caiosha's Journal, 19 Aug 23

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Caiosha's Weight History