Weigh In record (no journal entry) for 12 October 2023
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76 kg
Lost so far: 11.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1461 kcal
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Fat: 41.97g | Prot: 103.26g | Carbs: 154.78g.
Breakfast: Honey, Tetley Tea with Semi-Skimmed Milk, Tesco Scottish Porridge Oats, Asda Semi-Skimmed Milk, Tesco Blueberries, Tesco Chia Seeds, Mixed Seeds. Lunch: Aldi Scotch Pancakes. Dinner: Colman's Tartare Sauce, Birds Eye Garden Peas, Aldi Homestyle Chips, Young's Fish Fillets in Crispy Breadcrumbs. Snacks/Other: Raspberries, Whey Protein, Milbona High Protein Yogurt. more...
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steady weight
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