Weigh In record (no journal entry) for 18 October 2023
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75.5 kg
Lost so far: 29.3 kg.
Still to go: 12.0 kg.
Diet followed: 100%.
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View Diet Calendar, 18 October 2023:
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1629 kcal
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Fat: 41.65g | Prot: 157.03g | Carbs: 154.25g.
Breakfast: Alesto Cacao & Orange Protein Balls, Coffee, Total 0% Greek Yoghurt. Lunch: Coffee, Mango, Tesco Skimmed Milk, Hard-Boiled Egg . Dinner: Heinz Tomato Ketchup, Black Pepper, Tesco Baby Plum Tomatoes, Aldi 5% Lean Beef Mince, Tesco Mushrooms, Asparagus. Snacks/Other: Asda Semi-Skimmed Milk, Alesto Cacao & Orange Protein Balls. more...
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1979 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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 Comments
1/2 lb gone as expected but i did overate by 500 kcal yesterday . I will sharpen it up a bit today and shoot for 1500 kcal max / stop being a bad lad lol . Aching like a son of a gun after 2 days of ultra high reps at gym , today is gentle cardio - gentle walking on treadmill maybe a stroll around town afterwards . have a good one people stay strong :)
18 Oct 23 by member: Ade T
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