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As expected the excess water weight/glycogen stores are leaving quickly after resuming the correct kcal intake after holiday number 2 . im expecting a further couple of lbs loss by the end of week which will tell me the true damage the holiday has caused :( . Im feeling extremely focused and will be dieting strictly up until christmas day now all the holidays are done .
I have upped my creatine intake from 3g to 4.5g today as i plan on eating less red meat and more eggs and fish , gotta say i do enjoy a plate of beef and beans though ;) . other supplements currently in use are
Beta Alanine ( i like the tingles )
rhodiola rosea
turkesterone ( i tried ecdysterone and found it worked well in stopping DOMS , the turkesterone i purchased is liquid capsule delivery - im hoping for the same results as ecdysterone or better ) btw these are legal and not anabolics or sarms .
glucomannon - i purchased this as when i really reduce calories its nice to have a soluble fibre source as my servings of oats go down to about 50g which really isnt filling . The capsules i purchased also have a chromium complex to promote healthy glucose levels and improve insulin sensitivity.
As always i take ashwaghanda for multiple health benefits but it especially seems to reduce inflammation in old joints especially my knees .
Anyhow , if you read this far your a beautiful person have an awesome day ;)
Live long and prosper
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75.7 kg
Lost so far: 29.0 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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View Diet Calendar, 17 October 2023:
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2088 kcal
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Fat: 81.97g | Prot: 186.29g | Carbs: 151.09g.
Breakfast: Semi-Skimmed Milk, Heinz Tomato Ketchup, Egg White, Asda 30% Less Fat Mature Cheese, Navy Beans, Egg. Lunch: Tesco Skimmed Milk, Hard-Boiled Egg . Dinner: Mushrooms, Asparagus, Ashfield Farm 5% Lean Beef Mince. Snacks/Other: Trek Cocoa Oat Protein Flapjack. more...
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2124 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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