Ade T's Journal, 16 Oct 23

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Weigh In record (no journal entry) for 16 October 2023

76.7 kg Lost so far: 28.1 kg. Still to go: 13.2 kg. Diet followed: 100%.

View Diet Calendar, 16 October 2023:

1805 kcal

Fat: 61.16g | Prot: 147.30g | Carbs: 162.28g. Breakfast: Semi-Skimmed Milk, Navy Beans, Tesco 5% Fat Beef Mince, Heinz Tomato Ketchup. Dinner: Total 0% Greek Yoghurt. Snacks/Other: Peperami Original Peperami (22.5g), Tesco Skimmed Milk, Trek Cocoa Oat Protein Flapjack. more...

2431 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Ade T's Journal, 16 Oct 23

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Ade T's Weight History