|
final holiday of the year done --- back on track now goal date is Christmas day :) .
Yes i put a little weight on at around 8 lbs but that will move quickly as im focused as ever . on the positive side training during holiday saw me hit a few personal records at this age so pros and cons of up eating i suppose . Take it easy and stay strong everyone :)
|
76.7 kg
Lost so far: 28.1 kg.
Still to go: 13.2 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 15 October 2023:
|
2523 kcal
|
Fat: 79.28g | Prot: 169.46g | Carbs: 275.87g.
Breakfast: Heinz Tomato Ketchup, Semi-Skimmed Milk, Tesco 5% Fat Beef Mince, Navy Beans. Lunch: Trek Cocoa Oat Protein Flapjack. Dinner: Semi-Skimmed Milk, Trek Cocoa Oat Protein Flapjack. Snacks/Other: Asda 30% Less Fat Mature Cheese, Jacob's Cream Crackers, Prawns, Vanilla Fudge (Home Recipe), Coffee. more...
|
|
1948 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
 Comments
On the same boat Sir, we can do it 💪
16 Oct 23 by member: Aguuulek
|
16 Oct 23 by member: Ade T
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|