Weigh In record (no journal entry) for 06 April 2015
|
67.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2435 kcal
|
Fat: 66.03g | Prot: 178.69g | Carbs: 300.35g.
Breakfast: Tilapia (Fish) (Cooked, Dry Heat), Papaya, Avocados, Mozzarella Cheese (Part Skim Milk), Extra Virgin Olive Oil. Lunch: Bananas, Apples, Papaya. Dinner: Hershey's Caramel Syrup, Oats, Egg. Snacks/Other: Egg, Pears, Salmon, Bananas, Cocoa Powder (Unsweetened), Silk Pure Almond Milk - Unsweetened Original, Hershey's Caramel Syrup, Oranges, Oats, Cooked Lentils (Fat Not Added in Cooking), Brown Rice. more...
|
|
1993 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SergioZ07's Weight History
|