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No loss again for me seemed to have really slowed down . At least not gaining need to look at calories as it’s been a few weeks now . hubby happy as he has reached target weight 11st pleased for him . He has done so well as he has a huge appetite and a very sweet tooth proud wife today 😁❤️ have a lovely weekend everyone sunny but def dropped a few degrees here in South Wales 🏴. Lovely day for a long walk with the dog before Wales game then Strictly happy days ❤️
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75.5 kg
Lost so far: 11.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1628 kcal
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Fat: 38.21g | Prot: 109.78g | Carbs: 204.86g.
Breakfast: Tesco Strawberry Jam, Salted Butter Stick, Mixed Seeds, Tesco Blueberries, Honey, Asda Semi-Skimmed Milk, Waitrose White Sourdough, Tesco Scottish Porridge Oats. Lunch: Aldi Canadian Maple Syrup, Tesco Blueberries, Tesco Half Fat Creme Fraiche, Aldi Scotch Pancakes. Dinner: Schwartz Chicken Korma, Basmati Rice (Cooked). Snacks/Other: Whey Protein. more...
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Losing 3.5 kg a Week
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