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well up in the pounds but slightly down in the kilo's
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138.5 kg
Lost so far: 0.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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6 kcal
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Fat: 0.08g | Prot: 0.33g | Carbs: 0.85g.
Breakfast: Coffee with Semi-Skimmed Milk. more...
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Losing 0.1 kg a Week
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alan todd's Weight History
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