Weigh In record (no journal entry) for 09 October 2023
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75.4 kg
Lost so far: 11.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1777 kcal
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Fat: 78.84g | Prot: 140.66g | Carbs: 124.91g.
Breakfast: Hellmann's Real Mayonnaise, Emborg American Cheese Slices, By Sainsbury's Lean Ham, Asda White Baguette. Lunch: Heinz Baked Beans , Egg, Apples . Dinner: Pork Chop, Dry Rice Noodles , Cabbage . more...
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Losing 0.0 kg a Week
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HodgeSAFC's Weight History
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