HodgeSAFC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 1890 * 105%
Fat:
 
Prot:
 
Carbs:
102.12g
 
110.89g
 
133.98g
- -
Wed 24: 1132 * 63%
Fat:
 
Prot:
 
Carbs:
19.52g
 
85.23g
 
119.39g
- -
Fri 19: 1594 * 89%
Fat:
 
Prot:
 
Carbs:
92.32g
 
98.20g
 
91.01g
- -
Thu 18: 1074 * 60%
Fat:
 
Prot:
 
Carbs:
56.43g
 
54.54g
 
89.23g
- -
March 2024
Sun 24: 661 * 37%
Fat:
 
Prot:
 
Carbs:
28.98g
 
44.13g
 
61.12g
- -
Sat 23: 812 * 45%
Fat:
 
Prot:
 
Carbs:
36.93g
 
82.72g
 
38.02g
- -
Fri 22: 1362 * 76%
Fat:
 
Prot:
 
Carbs:
60.19g
 
109.06g
 
101.97g
- -
Thu 21: 1089 * 60%
Fat:
 
Prot:
 
Carbs:
74.43g
 
54.02g
 
47.95g
- -
Wed 20: 1180 * 66%
Fat:
 
Prot:
 
Carbs:
59.17g
 
58.30g
 
103.87g
- -
Tue 19: 1652 * 92%
Fat:
 
Prot:
 
Carbs:
64.59g
 
130.45g
 
138.26g
- -
February 2024
Mon 26: 1154 * 64%
Fat:
 
Prot:
 
Carbs:
42.86g
 
66.59g
 
122.32g
- -
January 2024
Sat 27: 1224 * 68%
Fat:
 
Prot:
 
Carbs:
65.15g
 
57.71g
 
99.15g
- -
Fri 26: 857 * 48%
Fat:
 
Prot:
 
Carbs:
22.30g
 
39.10g
 
127.99g
- -
Thu 25: 1064 * 59%
Fat:
 
Prot:
 
Carbs:
54.52g
 
47.02g
 
95.89g
- -
Wed 24: 1558 * 87%
Fat:
 
Prot:
 
Carbs:
68.13g
 
79.01g
 
155.44g
- -
December 2023
Wed 6: 865 * 48%
Fat:
 
Prot:
 
Carbs:
52.56g
 
35.09g
 
60.34g
- -
November 2023
Thu 23: 680 * 38%
Fat:
 
Prot:
 
Carbs:
36.06g
 
30.62g
 
63.45g
- -
Sat 11: 1166 * 65%
Fat:
 
Prot:
 
Carbs:
62.17g
 
84.42g
 
67.23g
- -
Wed 8: 1320 * 73%
Fat:
 
Prot:
 
Carbs:
57.86g
 
87.87g
 
108.77g
- -
Tue 7: 1859 * 103%
Fat:
 
Prot:
 
Carbs:
45.79g
 
69.38g
 
150.59g
- -
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