|
😎
|
75.6 kg
Lost so far: 11.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1603 kcal
|
Fat: 61.95g | Prot: 116.97g | Carbs: 142.38g.
Breakfast: Sainsbury's Mango Pieces, Optimum Nutrition 100% Gold Standard Whey Protein, Vinamilk Không Đường, Bakalland Muesli Fruit and Honey. Lunch: Onions , Tesco White Cabbage. Dinner: Cooked Corn, Vegetable Oil, Highland Game Venison Steaks. Snacks/Other: Olive Tapenade Madama Oliva, Morbier, Buche Cheese Grand Coeur, Sour Dough Bread. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HodgeSAFC's Weight History
|