Weigh In record (no journal entry) for 06 July 2023
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76.1 kg
Lost so far: 10.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 80.00g | Prot: 177.45g | Carbs: 61.03g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Bakalland Muesli Fruit and Honey, Vinamilk Không Đường. Lunch: Smoked or Cured Ham (Lean Only Eaten), Egg. Dinner: Chicken Breast, Vegetable Oil, Egg, Tesco Broccoli Florets. more...
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Losing 1.9 kg a Week
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HodgeSAFC's Weight History
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