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At my lowest weight in 3 years! 🥳
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94.8 kg
Lost so far: 12.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1949 kcal
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Fat: 84.27g | Prot: 79.25g | Carbs: 213.80g.
Breakfast: Spinach, Koko Coconut Milk Unsweetened, Bio-Tiful Kefir, Bananas, Asda Curly Kale, Tesco Medium Avocado, Tesco Blueberries. Lunch: Anchor Butter, Warburtons Teacake. Dinner: Minced Beef (95% Lean / 5% Fat) , Aldi Extra Mature Cheddar Cheese, Tesco Brioche Burger Buns, McCain Original Oven Chips, Marks & Spencer Crispy Potato Wedges, Tesco Onions, Tesco American Style Mustard, Ketchup , Hellmann's Mayonnaise. Snacks/Other: Whipped Cream (Pressurised) , Chocolate Sponge Cake, Mars Milky Way, Oreo Double Stuff, Coffee with Milk and Sugar. more...
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Losing 1.2 kg a Week
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