emmamp91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 1: 1787 * 102%
Fat:
 
Prot:
 
Carbs:
55.12g
 
115.64g
 
208.12g
2649*  862
April 2024
Tue 30: 1903 * 109%
Fat:
 
Prot:
 
Carbs:
72.45g
 
120.58g
 
183.15g
2591*  688
Mon 29: 1780 * 102%
Fat:
 
Prot:
 
Carbs:
57.44g
 
122.86g
 
189.27g
- -
Sun 28: 1389 * 79%
Fat:
 
Prot:
 
Carbs:
44.39g
 
79.81g
 
163.96g
- -
Sat 27: 1753 * 100%
Fat:
 
Prot:
 
Carbs:
82.65g
 
105.35g
 
148.69g
2558*  805
Fri 26: 2414 * 138%
Fat:
 
Prot:
 
Carbs:
103.44g
 
105.21g
 
261.34g
2749*  335
Thu 25: 1777 * 102%
Fat:
 
Prot:
 
Carbs:
86.40g
 
101.94g
 
145.97g
2749*  972
Wed 24: 2274 * 130%
Fat:
 
Prot:
 
Carbs:
92.86g
 
102.88g
 
252.88g
- -
Tue 23: 2025 * 116%
Fat:
 
Prot:
 
Carbs:
72.94g
 
95.70g
 
247.31g
- -
Mon 22: 1743 * 100%
Fat:
 
Prot:
 
Carbs:
61.64g
 
108.95g
 
187.64g
- -
Mon 15: 1540 * 88%
Fat:
 
Prot:
 
Carbs:
50.42g
 
108.20g
 
165.03g
- -
Fri 12: 2497 * 143%
Fat:
 
Prot:
 
Carbs:
84.30g
 
100.36g
 
321.31g
- -
March 2024
Sun 31: 2208 * 126%
Fat:
 
Prot:
 
Carbs:
90.98g
 
69.88g
 
278.84g
- -
Sat 30: 1876 * 107%
Fat:
 
Prot:
 
Carbs:
80.69g
 
64.41g
 
219.86g
- -
Fri 29: 1874 * 107%
Fat:
 
Prot:
 
Carbs:
93.40g
 
61.38g
 
195.25g
- -
Thu 28: 1589 * 91%
Fat:
 
Prot:
 
Carbs:
80.34g
 
104.82g
 
103.59g
- -
Wed 27: 1856 * 106%
Fat:
 
Prot:
 
Carbs:
62.11g
 
135.06g
 
184.28g
- -
Tue 26: 1996 * 114%
Fat:
 
Prot:
 
Carbs:
72.45g
 
106.06g
 
227.11g
- -
Mon 25: 1336 * 76%
Fat:
 
Prot:
 
Carbs:
41.63g
 
105.97g
 
131.01g
- -
Fri 22: 2433 * 139%
Fat:
 
Prot:
 
Carbs:
104.19g
 
99.72g
 
269.57g
- -
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