| Daily Average: |
Exercise: 2612 Cals |
|
Food: 2089 Cals |
(Fat: 78.47g, Protein: 84.41g, Carbs: 226.61g) |
| Monthly Total: |
Exercise: 10448 Cals |
|
Food: 29246 Cals |
(Fat: 1098.61g, Protein: 1181.75g, Carbs: 3172.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1222 |
|
2
|
3
|
Net -393 |
|
4
|
5
|
|
6
|
7
|
8
|
Net -761 |
|
9
|
Net -832 |
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (36%)
Protein (17%)
|
|
*Based on an RDI of 1750 calories (04 Dec 22)
|
