alan todd's Journal, 03 Oct 23

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Weigh In record (no journal entry) for 03 October 2023

138.6 kg Lost so far: 0.3 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2023:

1106 kcal

Fat: 21.44g | Prot: 49.34g | Carbs: 173.95g. Breakfast: Asda Fruit & Fibre with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Tesco White Baguette, Heinz Chicken Noodle Soup. Dinner: Tesco Cottage Pie. Snacks/Other: Coffee with Semi-Skimmed Milk. more...

5375 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Yard Work (gardening) - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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alan todd's Weight History

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alan todd's Journal, 03 Oct 23

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alan todd's Weight History