Weigh In record (no journal entry) for 29 September 2023
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68 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1851 kcal
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Fat: 52.36g | Prot: 144.64g | Carbs: 200.82g.
Breakfast: Sainsbury's Skimmed-Milk, Espresso Coffee, Pilgrims Choice Extra Mature Cheddar, Two Chicks Free Range Egg Whites, Mushrooms, Olive Oil, Egg. Lunch: Total 0% Greek Yoghurt, Kimchi, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aldi Torchon Ham, Sainsbury's Quinoa. Dinner: Sainsbury's Lighter Mozzarella , Pizza Dough, Tomato Sauce, Sainsbury's Tuna Steak in Spring Water, Prawns, Anchovy (Drained Solids in Oil, Canned), Onions . Snacks/Other: Lindt 85% Dark Chocolate, Sainsbury's Skimmed-Milk, Gala Apples, Bananas. more...
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Losing 0.7 kg a Week
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eMollusc's Weight History
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