Weigh In record (no journal entry) for 29 September 2023
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73.0 kg
Lost so far: 31.8 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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View Diet Calendar, 29 September 2023:
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2493 kcal
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Fat: 85.78g | Prot: 181.46g | Carbs: 238.15g.
Breakfast: Semi-Skimmed Milk, Oats, Pink Sun Natural Whey Protein Isolate, Tesco Demerara Sugar, Coffee. Lunch: Tesco Skimmed Milk, Trek Cocoa Oat Protein Flapjack. Dinner: Prawns. Snacks/Other: Trek Cocoa Oat Protein Flapjack, Trek Power Millionaire Shortbread. more...
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2162 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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