Weigh In record (no journal entry) for 28 September 2023
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110.3 kg
Lost so far: 8.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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300 kcal
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Fat: 11.03g | Prot: 10.40g | Carbs: 50.04g.
Breakfast: Coffee with Cream, Flavorite Strawberry Jelly, Peanut Butter, Oroweat Double Fiber English Muffin. more...
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Losing 0.4 kg a Week
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4321gogo's Weight History
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