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4321gogo's Journal

4321gogo's Profile | Weight History

1 to 5 of 26

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23 November 2023

Happy Thanksgiving everyone.

I'd forgotten what my goal weight was and when I started. Good to get back and recognize how close I am to that first goal. I restarted in April and have lost just over 19 pounds. The biggedt thing is learning that I sometimes eat just because . . .
Because it's time to eat, even though I'm not hungry.
Because there's nothing else to do.
Because there's too much to do.
Because I have been good with my choices.
Because I already messed up my choices .
AND ON AND ON AND ON!
Recognize the why.

Weight:	Lost so far:	Still to go:	Diet followed:
109.7 kg	8.7 kg	4.0 kg	Reasonably Well

Losing 0.1 kg a Week

28 September 2023

Weight:	Lost so far:	Still to go:	Diet followed:
110.3 kg	8.1 kg	4.6 kg	Reasonably Well

Losing 0.4 kg a Week

22 September 2023

Weight:	Lost so far:	Still to go:	Diet followed:
110.7 kg	7.7 kg	5.0 kg	Reasonably Well

Losing 0.0 kg a Week

04 September 2023

Back to journaling what made me think I could remember at the end of the day? 🤷‍♀️

03 September 2023

Weight:	Lost so far:	Still to go:	Diet followed:
110.8 kg	7.6 kg	5.1 kg	Reasonably Well

Gaining 0.2 kg a Week

4321gogo's Weight History

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