Ade T's Journal, 28 Sep 23

Weight Up a little due to my overfeed ( its not a cheat meal - i have 2 pieces of fudge saturday and sunday for my cheat food ;) ) ready for 2 heavy training days across Thursday and Friday im not concerned with the gain at all as it will be mainly water . My overfeed was basically a huge bowl of oats with a scoop of pink sun natural protein powder and some extra sugar :) . I also ate quite late which will tilt the scales too .

Stay strong good luck with your diets :)

73.5 kg Lost so far: 31.3 kg.    Still to go: 10.0 kg.    Diet followed: 100%.

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1673 kcal

Fat: 58.37g | Prot: 148.58g | Carbs: 143.14g.   Breakfast: Tesco Skimmed Milk, Trek Cocoa Coconut Protein Flapjack, Coffee. Lunch: Haricot Beans (Mature Seeds, Sprouted), Chicken Breast Meat. Dinner: Semi-Skimmed Milk, M&S Food Honduran Large King Prawns, Hard-Boiled Egg. more...

2600 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...