alan todd's Journal, 25 Sep 23

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Weigh In record (no journal entry) for 25 September 2023

140.1 kg Lost so far: 0 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2023:

767 kcal

Fat: 35.12g | Prot: 39.74g | Carbs: 69.89g. Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Cheese and Tomato Sandwich. Dinner: Tesco Cottage Pie. Snacks/Other: Cheddar Cheese, Coffee with Semi-Skimmed Milk. more...

5433 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Yard Work (gardening) - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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alan todd's Weight History

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alan todd's Journal, 25 Sep 23

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alan todd's Weight History