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nice bonus this morning as i kind of took the whole week off dieting due to most of it being holiday . admittedly my overeating has mainly been oats so relatively healthy but i somehow have dropped weight this morning even with yesterdays huge overeat ( which i didnt log down ( i know bad lad etc ;) ) back on form today after enjoying the holiday and diet break . Planning on a month now where i have a small treat ( 2 pieces of fudge ) on saturdays and sundays. Im expecting the excess salt and sugar to leave my system along with water in the next few days so there will be a couple of high loss days then the fat loss will start in small increments again . anyhoooo have an awesome day people good luck , stay strong :)
I have also caused myself pain by walking too far on holiday ( planter fasciitis ) so my heels and calves feel like they have been beaten with hammers lol, cardio is a no go at the moment so im using N.E.A.T to increase activity by cleaning and moving around constantly doing different tasks . tbh i always lose more fat that way anyway :)
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73.8 kg
Lost so far: 31.0 kg.
Still to go: 10.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 September 2023:
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1926 kcal
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Fat: 47.17g | Prot: 165.63g | Carbs: 216.89g.
Breakfast: Semi-Skimmed Milk, Ketchup, Haricot Beans (Mature Seeds, Sprouted), Chicken Breast Meat. Lunch: Trek Cocoa Oat Protein Flapjack. Dinner: Pink Sun Easy Whey Extra, Silver Spoon Sugar, Semi-Skimmed Milk, Oats. more...
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2611 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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