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im expecting a few lbs to drop off quickly after the holiday weight gain , hopefully by monday i will know exactly what my "true" weight is with all the excess food and water gone :) . All the best People
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74.4 kg
Lost so far: 30.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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972 kcal
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Fat: 59.89g | Prot: 58.64g | Carbs: 46.49g.
Breakfast: Heinz Tomato Ketchup, Semi-Skimmed Milk, Cathedral City Mature Cheddar Cheese, Lard, Egg. more...
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Losing 3.2 kg a Week
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