Weigh In record (no journal entry) for 22 September 2023
|
78.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2023:
|
1645 kcal
|
Fat: 41.58g | Prot: 108.90g | Carbs: 200.91g.
Breakfast: Get Pro Pudding , Tesco Tuna & Cucumber Sandwich. Lunch: Swedish Collagen, Greggs Pumpkin Spice Latte Regular, Latte Coffee, Bananas , Tesco Baby Spinach, Dynabar Chocolate Fondant . Snacks/Other: Itsu Salmon Full House. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|