olsste's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 27: 796 * 53%
Fat:
 
Prot:
 
Carbs:
31.85g
 
76.96g
 
47.65g
2399*  1603
Fri 26: 1618 * 108%
Fat:
 
Prot:
 
Carbs:
60.91g
 
87.52g
 
174.19g
3622*  2004
Thu 25: 1766 * 118%
Fat:
 
Prot:
 
Carbs:
51.46g
 
106.55g
 
210.49g
3359*  1593
Wed 24: 2654 * 177%
Fat:
 
Prot:
 
Carbs:
96.13g
 
128.34g
 
312.69g
2692*  38
Tue 23: 2101 * 140%
Fat:
 
Prot:
 
Carbs:
76.07g
 
125.07g
 
219.21g
2478*  377
Mon 22: 2242 * 149%
Fat:
 
Prot:
 
Carbs:
96.61g
 
123.01g
 
212.91g
3232*  990
Sun 21: 2413 * 161%
Fat:
 
Prot:
 
Carbs:
115.68g
 
103.03g
 
236.54g
2915*  502
Sat 20: 3686 * 246%
Fat:
 
Prot:
 
Carbs:
164.23g
 
145.18g
 
400.76g
2121*  1565
Fri 19: 3261 * 217%
Fat:
 
Prot:
 
Carbs:
149.22g
 
177.41g
 
297.23g
2525*  736
Thu 18: 3116 * 208%
Fat:
 
Prot:
 
Carbs:
130.65g
 
172.20g
 
304.81g
3311*  195
Wed 17: 2465 * 164%
Fat:
 
Prot:
 
Carbs:
105.37g
 
119.68g
 
248.14g
2908*  443
Tue 16: 2494 * 166%
Fat:
 
Prot:
 
Carbs:
91.63g
 
145.25g
 
258.57g
2877*  383
Mon 15: 1847 * 123%
Fat:
 
Prot:
 
Carbs:
87.13g
 
97.95g
 
150.60g
2876*  1029
Sun 14: 2518 * 168%
Fat:
 
Prot:
 
Carbs:
107.39g
 
122.86g
 
190.12g
2821*  303
Sat 13: 1674 * 112%
Fat:
 
Prot:
 
Carbs:
55.88g
 
88.07g
 
200.94g
3224*  1550
Fri 12: 2880 * 192%
Fat:
 
Prot:
 
Carbs:
89.98g
 
91.75g
 
259.18g
2562*  318
Thu 11: 1938 * 129%
Fat:
 
Prot:
 
Carbs:
92.52g
 
83.50g
 
188.45g
2517*  579
Wed 10: 234 * 16%
Fat:
 
Prot:
 
Carbs:
7.06g
 
11.74g
 
32.46g
2596*  2362
Tue 9: 313 * 21%
Fat:
 
Prot:
 
Carbs:
0.51g
 
0.50g
 
18.79g
2835*  2522
Mon 8: 150 * 10%
Fat:
 
Prot:
 
Carbs:
4.42g
 
9.10g
 
19.08g
2811*  2661
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