| Daily Average: |
Exercise: 2361 Cals |
|
Food: 2234 Cals |
(Fat: 91.40g, Protein: 85.33g, Carbs: 263.37g) |
| Monthly Total: |
Exercise: 28330 Cals |
|
Food: 22336 Cals |
(Fat: 914.01g, Protein: 853.33g, Carbs: 2633.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 991 |
|
2
 |
Net -1527 |
|
3
|
Net 132 |
|
4
|
Net 359 |
|
5
|
Net 1475 |
|
6
|
Net -2543 |
|
7
|
Net 523 |
|
8
|
Net -805 |
|
9
|
Net -1121 |
|
10
|
Net -1270 |
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (37%)
Protein (15%)
|
|
*Based on an RDI of 1501 calories (24 May 23)
|
