Ade T's Journal, 22 Sep 23

after holiday :) nothing much to say really except i overate on healthy food and it was expected :) . take it easy people

74.8 kg Lost so far: 29.9 kg.    Still to go: 11.3 kg.    Diet followed: Not Applicable.

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2238 kcal

Fat: 64.82g | Prot: 137.01g | Carbs: 274.96g.   Breakfast: Tesco Demerara Sugar, Oats, Pink Sun Easy Whey Extra, Semi-Skimmed Milk. Snacks/Other: Bernard Matthews Turkey Breast Slices, Trek Cocoa Oat Protein Flapjack. more...

2373 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...