Draglist's Journal, 21 Sep 23

Down to 231.5 after some birthday indulgence last weekend. Actually, today is the day... my family came down a little early to accommodate schedules. (This was actually perfect, as I caught COVID and have been under the weather this week). So, today I'm 65, but I honestly feel half that age. Thanks to Fatsecret and my great supportive friends up here. Got the windows open, the stereo playing, and a glass of vino in front of me. Life is good!

105.0 kg Lost so far: 42.4 kg.    Still to go: 12.0 kg.    Diet followed: Reasonably Well.

---

2134 kcal

Fat: 34.07g | Prot: 115.54g | Carbs: 53.08g.   Breakfast: Rani Turmeric Ground, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Coffee. Lunch: Soleil Berry Sparkling Water, Lee Kum Kee Sriracha Chili Sauce, Safeway Whole Roasted Chicken. Dinner: Red Table Wine. Snacks/Other: Primal Kitchen Spicy Brown Mustard, Safeway Broccoli & Cauliflower, Chomps Beef Snack Stick, Red Table Wine, Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2506 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 55 minutes, Fitbit - 22 hours and 5 minutes. more...