JoyAlways - Member

JoyAlways

Joined May 2012

Posts

139

Following

Followers

Weight History

Start Weight

162.4 kg

Lost so far: 17.9 kg

Current Weight

144.5 kg
Performance: Losing 1.2 kg a Week

Goal weight

113.4 kg

Still to go: 31.1 kg

I'm fat.

JoyAlways's Weight History

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Calories: 182kcal | Fat: 10.12g | Carbs: 20.45g | Prot: 6.04g

The rich blend of roasted peppers and tomatoes make this soup a treat.

Calories: 257kcal | Fat: 10.74g | Carbs: 2.76g | Prot: 36.06g

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

Calories: 149kcal | Fat: 4.04g | Carbs: 20.90g | Prot: 7.05g

Homemade rice balls that your tummy will love.

Calories: 400kcal | Fat: 7.20g | Carbs: 68.71g | Prot: 12.88g

Easy creme brulee-caramel bread pudding.

Calories: 133kcal | Fat: 4.50g | Carbs: 20.57g | Prot: 5.21g

Creamy tomato soup that is perfect with toasted focaccia or ciabatta.

View Complete Cook Book