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Woke at 231.7, down 6.8 from yesterday. I was up every two hours getting rid of my birthday weekend water weight. COVID has me achy and sniffly, but I'm getting through it.
View Diet Calendar, 20 September 2023:
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1867 kcal
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Fat: 76.55g | Prot: 196.42g | Carbs: 88.60g.
Breakfast: Cottage Cheese Small Curd 4%, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Emerald Cashew Halves & Pieces 100 Calorie Pack, Chomps Beef Snack Stick. Dinner: Soleil Berry Sparkling Water, Kirkland Signature Three Berry Blend, Reggano 100% Real Parmesan Grated Cheese, ShopRite Broccoli Florets, Lee Kum Kee Sriracha Chili Sauce, Safeway Whole Roasted Chicken, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Dr. Pepper Diet Dr. Pepper, Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2478 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Fitbit - 23 hours and 35 minutes. more...
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 Comments
Yikes!!! So sorry to hear this! Get well soon!
20 Sep 23 by member: -MorticiaAddams
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20 Sep 23 by member: Draglist
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20 Sep 23 by member: Katsolo
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I hope you get through this soon. yay for releasing water weight.
20 Sep 23 by member: JovialJ
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20 Sep 23 by member: Draglist
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I hope that no one else in your family gets it.
20 Sep 23 by member: erikahollister
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Yes. Everyone has tested. All negative thus far.
20 Sep 23 by member: Draglist
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The Flu Stinks. Feel Better 🙏
21 Sep 23 by member: rcguenth
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Thanks RC. Feeling better every day.
21 Sep 23 by member: Draglist
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Draglist's Weight History
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