Weigh In record (no journal entry) for 19 September 2023
|
66.2 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
1275 kcal
|
Fat: 33.96g | Prot: 76.35g | Carbs: 163.66g.
Breakfast: Nectarines, Cafe Au Lait, Tea with Semi-Skimmed Milk, Blackberries, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Lunch: Carbonated Water Unsweetened, Lidl Greek Style Yoghurt, Raisins (Seedless) , Baked Apple, Coffee with Semi-Skimmed Milk, Lidl Chicken Breast Fillet Slices, Newgate Lentil Soup. Dinner: Carbonated Water Unsweetened, Bakoma High Protein Yogurt, Echalion Shallots , Cooked Celery, Carrots (without Salt, Drained, Cooked, Boiled) , Cooked Green Cabbage (Fat Not Added in Cooking), Broccoli Flower Clusters , Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Tesco Easy Peeler Satsuma, Dolce Gusto Cafe Au Lait, Tea with Semi-Skimmed Milk, Walnuts. more...
|
|
1949 kcal
|
Exercise:
Reading - 1 hour and 30 minutes, Resting - 11 hours and 10 minutes, Walking (slow) - 3/kph - 20 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maria Richards's Weight History
|