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Back on track since N Devon mini break. Half a stone off, 1 stone to go. However going away to Spain for a week in a fortnight's time, hope I don't undo all the effort 🥺😏
View Diet Calendar, 11 September 2023:
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1287 kcal
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Fat: 54.12g | Prot: 67.21g | Carbs: 130.09g.
Breakfast: Nectarines, Cafe Au Lait, Tesco Blackberries, Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Easy Peelers, Apples , Cherry Tomatoes, Radish, Chicken Thigh Meat and Skin (Roasted, Cooked) . Dinner: Tea with Semi-Skimmed Milk, Lettuce Salad with Tomato, Potatoes (Skin, with Salt, Boiled) , Coleslaw , Green Olives, Soft Boiled Egg, Sainsbury's Smoked Mackerel Fillets. Snacks/Other: Nectarines , Cafe Au Lait, Walnuts, Coffee with Semi-Skimmed Milk. more...
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2027 kcal
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Exercise:
Swimming (slow) - 15 minutes, Resting - 10 hours and 45 minutes, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Reading - 1 hour and 30 minutes. more...
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