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Quite new to this loving FS and it’s community
Love to see other achievements and updates
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77 kg
Lost so far: 10.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1496 kcal
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Fat: 36.87g | Prot: 115.97g | Carbs: 171.68g.
Breakfast: Berries, Mixed Seeds, Asda Semi-Skimmed Milk, Tesco Scottish Porridge Oats. Lunch: Heinz Light Mayonnaise, Sliced Ham, Village Bakery Sandwich Thins, Sainsbury's Iceberg Lettuce. Dinner: Schwartz Chicken Korma, Asda Basmati White Rice. Snacks/Other: Tesco Bakery Sourdough Bloomer, Tea with Semi-Skimmed Milk, Aldi Scotch Pancakes, Whey Protein. more...
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2355 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...
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steady weight
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