alan todd's Journal, 18 Sep 23

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Weigh In record (no journal entry) for 18 September 2023

139.4 kg Lost so far: 0 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2023:

974 kcal

Fat: 36.34g | Prot: 47.33g | Carbs: 108.26g. Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Heinz Chicken & Sweetcorn Soup. Dinner: Tesco Cottage Pie. Snacks/Other: Cheddar Cheese, Coffee with Semi-Skimmed Milk. more...

4089 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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alan todd's Weight History

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alan todd's Journal, 18 Sep 23

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alan todd's Weight History