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OK, better than putting on!
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81.6 kg
Lost so far: 10.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1218 kcal
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Fat: 54.64g | Prot: 68.04g | Carbs: 120.61g.
Breakfast: Tesco Medium Eggs, Honey, Tea with Milk, Blueberries, Bananas . Lunch: Crownfield Granola Bar (Maple Syrup), Heinz Salad Cream, Sliced Ham, Green Olives, Cucumber (with Peel) , Tomatoes, Cooked Kale (from Fresh). Dinner: McCain Original Oven Chips, Sainsbury's Cheddar Cheese, Tesco Broccoli Florets, Cabbage , Morrisons Corn on The Cob, Tesco Fillet Steak. more...
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steady weight
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cathyorkshirelass's Weight History
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