Weigh In record (no journal entry) for 16 September 2023
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72.0 kg
Lost so far: 32.8 kg.
Still to go: 8.5 kg.
Diet followed: 100%.
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View Diet Calendar, 16 September 2023:
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947 kcal
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Fat: 43.51g | Prot: 57.30g | Carbs: 78.83g.
Breakfast: Trek Cocoa Coconut Protein Flapjack, Pink Sun Easy Whey Extra, Semi-Skimmed Milk. more...
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steady weight
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