Ade T's Journal, 15 Sep 23

Another tiny drop in weight/fat . i added an extra 400 kcals to food yesterday as i have a heavy leg session today . Will keep a tighter reign on calories today as im visiting a friend tomorrow and although im cooking the food i know we will overindulge slightly however its a rare occasion that i do so im not going to feel guilty :) . Take it easy everyone - stay strong .

72.0 kg Lost so far: 32.8 kg.    Still to go: 8.5 kg.    Diet followed: 100%.

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1685 kcal

Fat: 55.42g | Prot: 141.72g | Carbs: 153.02g.   Breakfast: Semi-Skimmed Milk, Tesco Demerara Sugar, Oats, Pink Sun Easy Whey Extra. Dinner: Tesco Lean Beef Steak Mince 5% Fat. Snacks/Other: Trek Cocoa Oat Protein Flapjack. more...

2283 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...