Weigh In record (no journal entry) for 26 March 2015
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73.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 36.65g | Prot: 112.17g | Carbs: 180.99g.
Breakfast: Costa Coffee Skinny Flat White, Orange, Asda Free from Oats, Myprotein Impact Whey Isolate. Lunch: Chicken Breast, Asda Chosen By You Hearty Vegetable Soup. Dinner: Asda Good & Balanced Mixed Almonds, Asda King Prawns, Sainsbury's Mixed Vegetables, Tilda Brown Basmati Rice. Snacks/Other: Asda Free from Oats. more...
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Losing 3.2 kg a Week
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GilesBathgate's Weight History
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