Weigh In record (no journal entry) for 13 September 2023
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105.1 kg
Lost so far: 42.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1086 kcal
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Fat: 29.92g | Prot: 147.62g | Carbs: 35.72g.
Breakfast: Lucerne Cottage Cheese Small Curd 4%, Coffee. Lunch: Soleil Berry Sparkling Water, Primal Kitchen Steak Sauce, Appleton Farms Grilled Chicken Strips. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2856 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 58 minutes, Fitbit - 19 hours and 2 minutes. more...
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Losing 0.7 kg a Week
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Draglist's Weight History
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