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Woke at 232.6, down 1.1 from yesterday. UPDATE: Ate cottage cheese for breakfast and chicken for lunch. Did not eat dinner as I was announcing at the drag strip from 4 pm until 11:30. Got to 231.7 upon my arrival home.
View Diet Calendar, 13 September 2023:
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1086 kcal
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Fat: 29.92g | Prot: 147.62g | Carbs: 35.72g.
Breakfast: Lucerne Cottage Cheese Small Curd 4%, Coffee. Lunch: Soleil Berry Sparkling Water, Primal Kitchen Steak Sauce, Appleton Farms Grilled Chicken Strips. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2856 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 58 minutes, Fitbit - 19 hours and 2 minutes. more...
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