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Ok so this was a weird one , i decided to pull my refeed day a day forward and ate around 3000 kcals as opposed to the usual 1700 etc . i also ate later in the day but still woke up lighter , im not complaining wish i could eat that much everyday ;) . so today is supposed to be biceps /triceps and cardio later in day but cars in garage soooo cardio is cleaning house at high speed top to bottom and bis / tris will be self resistance or exercise bands , all good and a nice change . I believe passion about training in any way is as important as the training itself , if your passionate about it you ; push harder, always come back for the next session and make progress , consistency is key is most areas of life . All the best people - if you read my posts - get a life ;) or a dog . away
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72.7 kg
Lost so far: 32.1 kg.
Still to go: 9.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 September 2023:
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1686 kcal
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Fat: 31.72g | Prot: 168.52g | Carbs: 174.62g.
Breakfast: Lard, Semi-Skimmed Milk, Chicken Breast Meat, Sweet Potato. Lunch: Tesco Demerara Sugar, Pink Sun Easy Whey Extra, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk. Snacks/Other: Semi-Skimmed Milk, Pink Sun Easy Whey Extra. more...
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1885 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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